4 Serves
75 Mins
8 g
22 g
8 g
Heat the cooking oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
Ingredients, vitamins, and health benefits
Cooking Oil
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin E
1 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
130 µg / 400 µgCalcium
88 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
178 mg / 1,250 mgPotassium
517 mg / 4,700 mgSodium
34 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
7 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
Stir in the minced garlic and cook for one minute until fragrant.
Add the cauliflower florets, peas, and lentils to the pot. Sprinkle with the amchar masala and massala molida, then sauté for 5 minutes to toast the spices.
Pour in the crushed tomatoes and tomato paste, stirring well to incorporate.
Add two cups of water, bring the mixture to a boil, then reduce heat to low. Cover and simmer until the lentils are tender, approximately one hour.
Remove from heat, stir in the yogurt, and serve immediately.
Garlic
Cauliflower
Peas
Lentils
Amchar Masala
Massala Molida
Crushed Tomatoes
Tomato Paste
Water
Yogurt
Vitamin A
31 µg / 900 µgVitamin C
38 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
130 µg / 400 µgCalcium
88 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
178 mg / 1,250 mgPotassium
517 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
19
g10
g10
g
Filipino
HonduranZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g