1 Serve
8 Mins
Peel and slice the frozen bananas into smaller chunks to facilitate easier blending.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
52 µg / 400 µgCalcium
156 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
234 mg / 420 mgPhosphorus
158 mg / 1,250 mgPotassium
2854 mg / 4,700 mgSodium
54 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
6 g / 28 gSugar
29 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
60 mgNet Carbs
49 gAlcohol
0 g
Combine the frozen banana chunks and espresso in a high-speed blender, pulsing until a thick, creamy consistency is achieved.
Transfer the mixture into a serving bowl and garnish with your choice of toppings.
9
g47
g11
g
