6 Serves
90 Mins
19 g
30 g
15 g
Soak the cracked wheat in water for at least one hour to soften the grains.
Ingredients, vitamins, and health benefits
Cracked Wheat
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VenezuelanVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
11 µg / 400 µgCalcium
17 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
247 mg / 1,250 mgPotassium
372 mg / 4,700 mgSodium
434 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
In a large pot, heat the cooking oil over medium heat and sear the meat until browned.
Add the soaked cracked wheat and enough water to cover the mixture by several inches, then bring to a boil.
Reduce heat to low and simmer, stirring occasionally and skimming any foam, for about 60 minutes until the wheat and meat are completely tender.
Lamb or Chicken
Cooking Oil
Salt
Salt And Pepper
Vitamin A
6 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
11 µg / 400 µgCalcium
17 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
247 mg / 1,250 mgPotassium
372 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
13
g16
g15
g
Greek
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g