2 Serves
15 Mins
1 g
5 g
5 g
Prepare the Eish bread by lightly warming it in a frying pan over medium heat until soft and pliable.
Ingredients, vitamins, and health benefits
Eish (Egyptian Bread)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
MexicanVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
15 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
2 mg / 420 mgPhosphorus
17 mg / 1,250 mgPotassium
25 mg / 4,700 mgSodium
47 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
0 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Spread a generous layer of cream cheese onto the warm bread.
Top the cream cheese with a dollop of fruit jam and serve immediately.
Cream Cheese
Fruit Jam
Vitamin A
46 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
15 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
2 mg / 420 mgPhosphorus
17 mg / 1,250 mgPotassium
25 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
19
g46
g30
g
BritishZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g