4 Serves
135 Mins
3 g
15 g
7 g
Prepare the base by heating olive oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
JapaneseVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
36 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
62 mg / 1,250 mgPotassium
246 mg / 4,700 mgSodium
673 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Add the chopped onions and minced garlic to the pot and sauté until fragrant and translucent.
Stir in the mixed vegetables and pour in the vegetable broth, bringing the mixture to a gentle boil.
Reduce the heat and simmer the soup for 90 minutes to allow the flavors to meld thoroughly.
Season the soup with salt and black pepper to taste before serving hot.
Garlic
Mixed Vegetables
Vegetable Broth
Salt
Black Pepper
Vitamin A
202 µg / 900 µgVitamin C
12 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
36 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
62 mg / 1,250 mgPotassium
246 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
55
g42
g33
g
Indian.jpg)
TurkishZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g