2 Serves
109 Mins
Prepare the fresh coconut water by straining it through a colander to ensure no shell fragments remain.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
59 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
48 mg / 1,250 mgPotassium
596 mg / 4,700 mgSodium
539 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
50 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Heat the coconut oil in a saucepan over medium-low heat until shimmering.
Add the coconut water to the saucepan and gently simmer to infuse the flavors.
Season the mixture with a pinch of salt and pepper, then serve the drink hot in mugs.
9
g47
g11
g
