4 Serves
48 Mins
27 g
0 g
88 g
Using a chefs knife and cutting board, slice the duck meat into bite-sized pieces and prepare the jalapeno pepper by removing seeds and slicing into small segments.
Ingredients, vitamins, and health benefits
Duck Meat
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Vitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
23 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
331 mg / 1,250 mgPotassium
473 mg / 4,700 mgSodium
533 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
33 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
30 g / 20 gCholesterol
167 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Place a piece of duck and a jalapeno slice in the center of each bacon strip. Roll the bacon tightly around the filling and secure each bundle with a toothpick.
Preheat your oven to 200°C. Arrange the prepared rumaki on a baking sheet in a single layer.
Bake the rumaki on the center rack for 30 minutes, turning or shaking the pan occasionally to ensure even crisping of the bacon. Season with black pepper before serving.
Jalapeno Pepper
Black Pepper
Bacon
Vitamin A
91 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
23 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
331 mg / 1,250 mgPotassium
473 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
30 g / 20 gCholesterol
167 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
33 µg / 55 µgAlcohol
0 g