4 Serves
30 Mins
Preheat your oven to 200°C and line a baking sheet with parchment paper.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndianVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
45 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
122 mg / 1,250 mgPotassium
240 mg / 4,700 mgSodium
596 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
23 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Pat the white fish fillets dry with paper towels and place them on the prepared baking sheet.
Drizzle the fish with olive oil and season evenly with salt, black pepper, and fresh herbs.
Bake the fish in the preheated oven for 12 to 15 minutes until it flakes easily with a fork.
Serve the fish immediately garnished with fresh lemon wedges.
7
g50
g15
g
Saudi
Cypriot