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6 Serves
123 Mins
26 g
29 g
35 g
Finely mince the yellow onions and cook them in a large pot over low heat without oil, stirring frequently until they are golden brown and reduced to a paste, which takes about 45 minutes.
Ingredients, vitamins, and health benefits
Yellow Onion
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Vitamin E
2 mg / 15 mgVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
79 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
466 mg / 1,250 mgPotassium
532 mg / 4,700 mgSodium
1431 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
84 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Add the clarified butter and minced garlic to the onion paste, sautéing for 5 minutes until fragrant.
Stir in the Berbere spice blend and cook for another 5 minutes to toast the spices.
Add the chicken pieces and coat thoroughly with the spice mixture, then pour in the chicken broth and simmer covered for 25 minutes.
Season with salt and black pepper to taste, then serve hot.
Niter Kibbeh
Minced Garlic
Berbere spice blend
Chicken Pieces
Chicken Broth
Salt
Black Pepper
Vitamin A
9 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
79 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
466 mg / 1,250 mgPotassium
532 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
84 mg / 300 mgCaffeine
0 mgNet Carbs
33
g26
g10
g
Filipino
HonduranZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g