.jpg)
6 Serves
82 Mins
20 g
45 g
15 g
Blanch the grape leaves in boiling water for 2 minutes until softened, then drain and set aside.
Ingredients, vitamins, and health benefits

Grape Leaves

Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
3 mg / 15 mgVitamin K
214 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
119 µg / 400 µgCalcium
371 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
91 mg / 420 mgPhosphorus
266 mg / 1,250 mgPotassium
413 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
3 mg / 11 mgCopper
2 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
6 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g





In a large skillet, heat olive oil and sauté the chopped onion and garlic until translucent.




Combine the sautéed aromatics with your prepared filling ingredients, salt, and black pepper in a large bowl.



Place a spoonful of the filling onto each grape leaf, fold in the sides, and roll tightly into a small cylinder.

Arrange the rolls tightly in a large pot, cover with a small amount of water and oil, and simmer over low heat until the rice is tender.


Ground Lamb

Yellow Split Peas

Fresh Herbs

Olive Oil

Onion

Garlic

Salt

Black Pepper

Rice
Vitamin A
347 µg / 900 µgVitamin C
18 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
214 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
119 µg / 400 µgCalcium
371 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
91 mg / 420 mgPhosphorus
266 mg / 1,250 mgPotassium
413 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
6 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
32
g55
g44
gZinc
3 mg / 11 mgCopper
2 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g