6 Serves
90 Mins
8 g
45 g
15 g
Prepare the filling by combining rice, minced onion, and herbs in a bowl.
Ingredients, vitamins, and health benefits
Onion
Rice
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndianVitamin K
174 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
8 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
151 µg / 400 µgCalcium
516 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
94 mg / 420 mgPhosphorus
221 mg / 1,250 mgPotassium
198 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
2 mg / 11 mgCopper
3 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Place a spoonful of filling onto each grape leaf and roll tightly, tucking in the sides.
Heat olive oil in a large pot and arrange the rolled dolmades snugly in the bottom.
Add water or broth to the pot, season with salt and pepper, and simmer until the rice is tender.
Grape Leaves
Olive Oil
Salt
Black Pepper
Vitamin A
462 µg / 900 µgVitamin C
22 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
174 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
8 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
151 µg / 400 µgCalcium
516 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
94 mg / 420 mgPhosphorus
221 mg / 1,250 mgPotassium
198 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10
g60
g12
g
Greek
ChineseZinc
2 mg / 11 mgCopper
3 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g