2 Serves
81 Mins
35 g
121 g
4 g
Rinse the sushi rice under cold water until the water runs clear, then cook in a rice cooker or pot with water until tender.
Ingredients, vitamins, and health benefits
Sushi Rice
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
49 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
307 mg / 1,250 mgPotassium
287 mg / 4,700 mgSodium
1147 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
11 g / 28 gSugar
17 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
110 gAlcohol
0 g
While the rice cooks, prepare the sushi rice seasoning by mixing vinegar, sugar, and salt, then gently fold it into the warm cooked rice.
Heat olive oil in a frying pan over medium heat and sauté the sushi fillings until tender.
Season the mixture with salt and pepper to taste, then remove from heat.
Assemble the bowls by placing a base of seasoned rice in each bowl and topping with the sautéed fillings.
Hot Water
Nori Sheets
Soy Sauce
Sushi Rice Seasoning (Vinegar, Sugar, Salt)
Sushi Fillings (e.g., Cucumber, Avocado, Crab)
Salt And Pepper
Olive Oil
Vitamin A
3 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
49 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
307 mg / 1,250 mgPotassium
287 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
17 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g61
g6
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
58 µg / 55 µgAlcohol
0 g