2 Serves
5 Mins
10 g
70 g
10 g
Pit the Medjool dates and place them in a blender along with the vanilla ice cream and milk.
Ingredients, vitamins, and health benefits
Medjool Dates
Milk
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
246 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
203 mg / 1,250 mgPotassium
552 mg / 4,700 mgSodium
180 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
5 g / 28 gSugar
60 g / 50 gSaturated Fat
9 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
0 g
Blend the mixture on high speed until the dates are fully incorporated and the shake is smooth and creamy.
Vanilla Ice Cream
Vitamin A
155 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
246 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
203 mg / 1,250 mgPotassium
552 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
60 g / 50 gSaturated Fat
9 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g