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6 Serves
73 Mins
6 g
46 g
4 g
Using a sharp knife, carefully cut the fresh sweet corn kernels off the cob.
Ingredients, vitamins, and health benefits
Fresh Corn Kernels
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
97 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
162 mg / 1,250 mgPotassium
381 mg / 4,700 mgSodium
88 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
3 g / 28 gSugar
24 g / 50 gSaturated Fat
2 g / 20 gCholesterol
9 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Place the corn kernels and milk into a blender and process until smooth, then strain the mixture through a fine mesh sieve into a large saucepan to remove the solids.
Add the sugar to the saucepan and cook over medium heat, stirring constantly with a wooden spoon until the mixture thickens into a smooth, creamy pudding consistency.
Milk
Sugar
Vitamin A
50 µg / 900 µgVitamin D
1 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
97 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
162 mg / 1,250 mgPotassium
381 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
24 g / 50 gSaturated Fat
2 g / 20 gCholesterol
9 mg / 300 mgCaffeine
0 mgNet Carbs
10
g66
g20
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AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g