2 Serves
15 Mins
Wash the cucumbers and mint leaves thoroughly, then peel the cucumbers and chop them into manageable chunks.
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Vitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
48 µg / 400 µgCalcium
90 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
37 mg / 420 mgPhosphorus
44 mg / 1,250 mgPotassium
315 mg / 4,700 mgSodium
302 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Place the cucumber chunks and fresh mint leaves into a high-speed blender and process until smooth.
Strain the mixture through a fine mesh sieve into a bowl to remove the pulp, ensuring a smooth juice consistency.
Season the juice with a pinch of salt and black pepper to taste, stir well, and serve immediately.
7
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