4 Serves
38 Mins
7 g
36 g
1 g
Peel and slice the cucumber and gather the fresh mint leaves.
Ingredients, vitamins, and health benefits
Cucumber
Fresh Mint
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TunisianVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
159 µg / 400 µgCalcium
229 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
186 mg / 420 mgPhosphorus
114 mg / 1,250 mgPotassium
899 mg / 4,700 mgSodium
274 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
7 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Using a mortar and pestle, gently muddle the cucumber slices and fresh mint leaves to release their juices.
In a saucepan, heat the water and sugar until dissolved, then add the muddled cucumber and mint mixture to infuse.
Season the mixture with a pinch of salt and black pepper, then strain into glasses to serve.
Water
Sugar
Salt
Black Pepper
Vitamin A
779 µg / 900 µgVitamin C
136 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
159 µg / 400 µgCalcium
229 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
186 mg / 420 mgPhosphorus
114 mg / 1,250 mgPotassium
899 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g