4 Serves
51 Mins
Preheat your oven to 200°C.
Using a knife, cut the zucchini into uniform fry-shaped strips, removing the soft, seedy center if desired.
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Vitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
160 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
150 mg / 1,250 mgPotassium
215 mg / 4,700 mgSodium
418 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
11 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
In a large bowl, toss the zucchini strips with olive oil, breadcrumbs, parmesan cheese, and seasonings until evenly coated.
Arrange the coated zucchini strips in a single layer on a greased baking sheet.
Bake for 25 to 30 minutes, turning the fries halfway through the cooking time to ensure they are golden and crispy on all sides.
4
g3
g1
g
American
American