4 Serves
40 Mins
5 g
20 g
3 g
Preheat your oven to 200°C.
Ingredients, vitamins, and health benefits
Green Beans
Broad Beans
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GhanaianVitamin K
49 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
65 µg / 400 µgCalcium
77 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
105 mg / 1,250 mgPotassium
442 mg / 4,700 mgSodium
246 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
6 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Prepare a baking sheet by lining it with parchment paper. Arrange the coated green beans and broad beans in a single layer on the baking sheet.
Bake the beans in the preheated oven for 12 to 15 minutes.
Remove the baking sheet from the oven, carefully turn the beans using tongs, and return them to the oven for an additional 5 minutes until they reach a lightly crisp, golden brown texture.
Remove from the oven and serve immediately while hot and crispy.
Vitamin A
40 µg / 900 µgVitamin C
14 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
49 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
65 µg / 400 µgCalcium
77 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
105 mg / 1,250 mgPotassium
442 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
1
g18
g1
g
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g