4 Serves
92 Mins
8 g
26 g
8 g
Whisk together the buckwheat flour, eggs, and milk in a large mixing bowl until smooth, then let the batter rest for at least one hour.
Ingredients, vitamins, and health benefits
Buckwheat Flour
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndianVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
124 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
205 mg / 1,250 mgPotassium
319 mg / 4,700 mgSodium
259 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
Heat a small amount of olive oil in a crepe pan over medium heat.
Pour a thin layer of batter into the pan, swirling to coat evenly, and cook until the edges lift and the bottom is golden brown.
Add your chosen filling ingredients to the center, season with salt and pepper, and fold the edges inward before serving hot.
Egg
Milk
Olive Oil
Salt
Black Pepper
Vitamin A
62 µg / 900 µgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
124 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
205 mg / 1,250 mgPotassium
319 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
14
g39
g12
g
French
IndianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g