4 Serves
45 Mins
96 g
33 g
41 g
Pat the chicken breasts dry and season them thoroughly with salt, black pepper, and mixed herbs on both sides.
Ingredients, vitamins, and health benefits
Chicken
Salt
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
3 mg / 15 mgVitamin K
97 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
39 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
134 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
217 mg / 420 mgPhosphorus
966 mg / 1,250 mgPotassium
3130 mg / 4,700 mgSodium
855 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
86 µg / 55 µgFiber
7 g / 28 gSugar
18 g / 50 gSaturated Fat
18 g / 20 gCholesterol
361 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken until golden brown on both sides, then remove from the pan.
In the same skillet, sauté the garlic until fragrant, then stir in the sun-dried tomatoes, spinach, and heavy cream to create the sauce.
Return the chicken to the skillet and transfer to a preheated oven at 190°C. Bake for 15-20 minutes until the chicken is cooked through.
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving to ensure it remains juicy.
Black Pepper
Mixed Herbs
Extra Virgin Olive Oil
Garlic
Sun-Dried Tomato In Oil
Heavy Cream
Spinach
Sun-Dried Tomato
Vitamin A
373 µg / 900 µgVitamin C
45 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
97 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
39 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
134 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
217 mg / 420 mgPhosphorus
966 mg / 1,250 mgPotassium
3130 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
18 g / 50 gSaturated Fat
18 g / 20 gCholesterol
361 mg / 300 mgCaffeine
0 mgNet Carbs
2
g32
g1
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
86 µg / 55 µgAlcohol
0 g