4 Serves
29 Mins
Preheat your oven to 175°C.
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Vitamin K
135 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
336 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
294 mg / 1,250 mgPotassium
387 mg / 4,700 mgSodium
809 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
1 g / 28 gSugar
7 g / 50 gSaturated Fat
14 g / 20 gCholesterol
68 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Combine all casserole ingredients in a large mixing bowl until well incorporated.
Transfer the mixture into a casserole dish and bake for 20 minutes until the top is bubbly and lightly browned.
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