4 Serves
45 Mins
6 g
9 g
30 g
Preheat your oven to 175°C. Slice the bell peppers lengthwise, ensuring you remove all seeds and stems.
Ingredients, vitamins, and health benefits
Bell Peppers
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KenyanVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
72 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
119 mg / 1,250 mgPotassium
242 mg / 4,700 mgSodium
615 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
13 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Toss the prepared bell peppers in a bowl with a drizzle of olive oil or grapeseed oil until lightly coated.
Arrange the peppers skin-side down on a baking sheet and roast in the oven for 8 to 10 minutes until the edges begin to soften and show color. Remove from the oven and set aside to cool.
In a mixing bowl, combine the cream cheese, walnuts, minced garlic, salt, sriracha, and black pepper. Mash with a fork until the mixture is smooth and creamy.
Fold the chopped green onions into the cream cheese mixture and adjust seasoning with additional salt or sriracha if desired.
Increase the oven temperature to 200°C. Using a spoon or piping bag, fill the roasted peppers generously with the cream cheese mixture and return them to the baking sheet.
Bake the stuffed peppers for 8 minutes. Switch the oven to high broil for an additional 2 minutes, or until the tops of the cheese are lightly browned and bubbling.
Black Pepper
Olive Oil
Grapeseed Oil
Cream Cheese
Walnuts
Garlic
Salt
Sriracha
Green Onions
Vitamin A
191 µg / 900 µgVitamin C
31 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
72 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
119 mg / 1,250 mgPotassium
242 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
13 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g