
2 Serves
20 Mins
22 g
65 g
25 g
In a medium saucepan, combine the water, cranberries, ginger, and spice blend. Bring the mixture to a boil over medium-high heat.
Ingredients, vitamins, and health benefits

Water

Cranberries
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
177 µg / 400 µgCalcium
462 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
301 mg / 420 mgPhosphorus
461 mg / 1,250 mgPotassium
1219 mg / 4,700 mgSodium
1039 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
26 µg / 55 µgFiber
16 g / 28 gSugar
8 g / 50 gSaturated Fat
2 g / 20 gCholesterol
8 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g




Once the cranberries begin to burst, reduce the heat to medium-low. Stir in the rolled oats and oatmeal, cooking for 5 to 7 minutes until the desired consistency is achieved.





Remove the ginger and cinnamon stick from the saucepan, then stir in the salt.





While the oatmeal cooks, place the hazelnuts in a small skillet over medium-low heat. Toast them until fragrant, then remove from heat and fold them into the finished oatmeal.





Ginger

Spice Blend

Rolled Oats

Oatmeal

Cinnamon Stick

Salt

Hazelnut
Vitamin A
779 µg / 900 µgVitamin C
139 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
177 µg / 400 µgCalcium
462 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
301 mg / 420 mgPhosphorus
461 mg / 1,250 mgPotassium
1219 mg / 4,700 mgSodium
Fiber
16 g / 28 gSugar
8 g / 50 gSaturated Fat
2 g / 20 gCholesterol
8 mg / 300 mgCaffeine
0 mgNet Carbs
4
g50
g15
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
26 µg / 55 µgAlcohol
0 g