4 Serves
45 Mins
18 g
75 g
14 g
Heat the cooking oil in a large pot over medium heat. Once hot, add the cinnamon stick, cardamom, and cloves, sautéing until fragrant.
Ingredients, vitamins, and health benefits
Cooking Oil
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Vitamin K
84 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
138 µg / 400 µgCalcium
574 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
323 mg / 420 mgPhosphorus
352 mg / 1,250 mgPotassium
1679 mg / 4,700 mgSodium
1165 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
34 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
35 g / 28 gSugar
8 g / 50 gSaturated Fat
7 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Add the chopped onion, green chilies, and garlic to the pot. Sauté for a few minutes until the onion becomes translucent and soft.
Incorporate the mixed vegetables and continue to sauté until they are partially cooked.
Stir in the chili powder, turmeric powder, garam masala, curry powder, mint, coriander leaves, and salt. Mix well to coat the vegetables.
Pour in the water and bring the mixture to a rolling boil.
Stir in the couscous, cover the pot with a tight-fitting lid, reduce the heat to low, and simmer for 8 minutes.
Remove from heat, fluff the couscous with a fork, fold in the roasted peanuts, and serve immediately.
Cinnamon Stick
Cardamom
Cloves
Onion
Green Chilies
Garlic
Chili Powder
Mixed Vegetables
Turmeric
Garam Masala
Curry Powder
Mint
Fresh coriander leaves
Salt
Water
Couscous
Roasted Peanuts
Vitamin A
650 µg / 900 µgVitamin C
76 mg / 90 mgVitamin E
7 mg / 15 mgVitamin K
84 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
138 µg / 400 µgCalcium
574 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
323 mg / 420 mgPhosphorus
352 mg / 1,250 mgPotassium
1679 mg / 4,700 mgSodium
Fiber
35 g / 28 gSugar
8 g / 50 gSaturated Fat
7 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
10
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MoroccanZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
34 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g.jpg)
