4 Serves
45 Mins
38 g
118 g
26 g
Prepare the ingredients by slicing the pork into thin strips, dicing the onion, mincing the garlic, and slicing the carrots into thin rounds.
Ingredients, vitamins, and health benefits
Pork
Onion
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SpanishVitamin K
111 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
139 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
249 mg / 420 mgPhosphorus
611 mg / 1,250 mgPotassium
1060 mg / 4,700 mgSodium
2023 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
62 µg / 55 µgFiber
4 g / 28 gSugar
9 g / 50 gSaturated Fat
6 g / 20 gCholesterol
101 mg / 300 mgCaffeine
0 mgNet Carbs
113 gAlcohol
0 g
Heat the cooking oil in a wok over medium-high heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.
Add the pork strips to the wok and stir-fry until the meat is browned and cooked through.
Season the pork with black pepper, then pour in the wine, soy sauce, white vinegar, and sugar. Stir well to combine and add a splash of water to adjust the sauce consistency.
Toss in the sliced carrots and baby bok choy, stirring continuously until the vegetables are tender-crisp.
Finish by folding in the fresh coriander leaves, cooking for just a few seconds to wilt them. Serve immediately over hot rice.
Garlic
Carrots
Cooking Oil
Black Pepper
Wine
Soy Sauce
White Vinegar
Sugar
Water
Baby Bok Choy
Rice
Coriander
Vitamin A
850 µg / 900 µgVitamin C
71 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
111 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
139 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
249 mg / 420 mgPhosphorus
611 mg / 1,250 mgPotassium
1060 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
9 g / 50 gSaturated Fat
6 g / 20 gCholesterol
101 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
62 µg / 55 µgAlcohol
0 g