1 Serve
15 Mins
In a high-speed blender, combine the vanilla protein powder, milk, and a handful of ice.
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Vitamin E
4 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
211 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
327 mg / 1,250 mgPotassium
420 mg / 4,700 mgSodium
433 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
2 g / 28 gSugar
42 g / 50 gSaturated Fat
1 g / 20 gCholesterol
271 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 g
Add the crushed peanut cookies to the blender and pulse until the cookies are broken into small, textured bits.
Pour the shake into a chilled glass and serve immediately.
9
g47
g11
g
