.jpg&w=3840&q=75)
4 Serves
79 Mins
Marinate the chicken pieces with Colombo powder, salt, and pepper in a large bowl for at least 30 minutes.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
10 mg / 15 mgVitamin K
58 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
43 mg / 16 mgVitamin B5
9 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
96 µg / 400 µgCalcium
101 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
187 mg / 420 mgPhosphorus
1981 mg / 1,250 mgPotassium
1913 mg / 4,700 mgSodium
700 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
128 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
20 g / 20 gCholesterol
390 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat the cooking oil in a large heavy-bottomed pot over medium heat.
Add the marinated chicken to the pot and brown the pieces on all sides using tongs.
Stir in chopped onions and garlic, cooking until softened, then add any remaining marinade and a splash of water.
Cover the pot and simmer the stew until the chicken is cooked through and tender.
4
g75
g1
g
Indian.jpg&w=3840&q=75)
Turkish