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1 Serve
7 Mins
Carefully open the fresh coconut using a cleaver to access the liquid inside.
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Vitamin K
207 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
145 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
91 mg / 420 mgPhosphorus
75 mg / 1,250 mgPotassium
739 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Pour the fresh coconut water into a glass and serve immediately.
Optionally, add a pinch of salt and a dash of black pepper to enhance the natural sweetness.
9
g47
g11
g
