2 Serves
10 Mins
Combine the coconut milk and vanilla ice cream in a blender.
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Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
186 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
257 mg / 1,250 mgPotassium
575 mg / 4,700 mgSodium
122 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
4 g / 28 gSugar
32 g / 50 gSaturated Fat
34 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Blend on high speed until the mixture is smooth and creamy.
Pour the milkshake into chilled glasses and serve immediately.
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American