4 Serves
110 Mins
14 g
96 g
10 g
In a large mixing bowl, combine masa harina and warm water to form a soft, pliable dough that does not stick to your hands.
Ingredients, vitamins, and health benefits
Masa Harina
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
PalestinianVitamin K
1 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
265 µg / 400 µgCalcium
242 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
197 mg / 420 mgPhosphorus
365 mg / 1,250 mgPotassium
836 mg / 4,700 mgSodium
107 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
10 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
87 gAlcohol
0 g
Prepare the filling by mixing your chosen ingredients, such as shredded quesillo or seasoned beans, in a separate bowl.
Take a portion of dough, form a ball, and press a well into the center. Add a spoonful of filling and seal the edges carefully to enclose it, then flatten into a thick disc.
Heat a comal or heavy-bottomed skillet over medium-high heat and lightly brush with vegetable oil.
Cook the pupusas on the hot surface for about 4 to 5 minutes per side until golden brown and slightly charred in spots.
Warm water
Quesillo
Beans
Vegetable Oil
Vitamin A
279 µg / 900 µgVitamin C
49 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
265 µg / 400 µgCalcium
242 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
197 mg / 420 mgPhosphorus
365 mg / 1,250 mgPotassium
836 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
22
g30
g45
g
German
TurkishZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g