4 Serves
15 Mins
12 g
7 g
6 g
Grate the cucumber using a grater and squeeze out the excess liquid using a colander or kitchen towel to ensure the dip remains thick.
Ingredients, vitamins, and health benefits
Cucumber
Greek Yogurt
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
151 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
249 mg / 4,700 mgSodium
329 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
0 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
In a mixing bowl, combine the Greek yogurt with the prepared cucumber and minced garlic.
Stir in a drizzle of extra virgin olive oil, salt, and black pepper to taste, then garnish with fresh dill.
Garlic
Extra Virgin Olive Oil
Salt
Black Pepper
Fresh Dill
Vitamin A
111 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
151 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
249 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
46
g10
g4
g.jpg)
MexicanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g.jpg)