4 Serves
30 Mins
16 g
55 g
29 g
Using a chef's knife, remove the peel and pith from one grapefruit and one orange, then slice the fruit into 1/4-inch segments and set aside in a bowl.
Ingredients, vitamins, and health benefits
Grapefruit
Orange
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Vitamin E
5 mg / 15 mgVitamin K
96 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
150 µg / 400 µgCalcium
277 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
368 mg / 1,250 mgPotassium
930 mg / 4,700 mgSodium
1085 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
16 g / 28 gSugar
12 g / 50 gSaturated Fat
8 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Juice the remaining grapefruit and orange. In a small bowl, whisk together the fresh citrus juices, lemon juice, minced shallot, fresh mint, olive oil, salt, and black pepper to create the dressing.
Bring water to a boil in a pot fitted with a steamer basket. Steam the asparagus for 5 minutes until tender-crisp, then immediately transfer to a bowl of ice water to stop the cooking process. Drain and pat dry.
In separate bowls, toss the steamed asparagus with 1.5 tablespoons of the prepared dressing and the cooked quinoa with 1/4 cup of the dressing.
Assemble the salad by tossing the mixed greens with half of the remaining dressing. Arrange the quinoa in the center of a serving dish, top with the asparagus and citrus segments, then garnish with feta cheese and pumpkin seeds. Drizzle with the final bit of dressing.
Lemon Juice
Shallot
Mint
Olive Oil
Salt
Black Pepper
Asparagus
Quinoa
Mixed Greens
Feta Cheese
Pumpkin Seeds
Vitamin A
1487 µg / 900 µgVitamin C
46 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
96 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
150 µg / 400 µgCalcium
277 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
368 mg / 1,250 mgPotassium
930 mg / 4,700 mgSodium
Fiber
16 g / 28 gSugar
12 g / 50 gSaturated Fat
8 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g