4 Serves
138 Mins
1 g
43 g
4 g
Preheat your oven to 120°C and lightly coat a baking sheet with cooking oil to prevent sticking.
Ingredients, vitamins, and health benefits
Cooking Oil
Apple
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GhanaianVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
0 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
10 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
272 mg / 4,700 mgSodium
54 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
38 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Wash and thoroughly dry the apples, then use a mandoline to slice them into uniform, thin rounds.
Arrange the apple slices in a single layer on the prepared baking sheet and dust them evenly with cinnamon and sugar.
Bake the apple slices for one hour, then carefully flip each slice to ensure even drying.
Continue baking for another 40 to 60 minutes until the chips are crisp; if they remain soft, extend the baking time in 10-minute increments.
Remove from the oven, allow the chips to cool completely on the pan, and store them in an airtight container.
Cinnamon
Sugar
Vitamin C
2 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
0 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
10 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
272 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
38 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g18
g1
g
AmericanZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g