6 Serves
10 Mins
Place the chickpeas, tahini, lemon juice, garlic, salt, and cayenne pepper into the food processor.
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Vitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
113 µg / 400 µgCalcium
34 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
203 mg / 1,250 mgPotassium
283 mg / 4,700 mgSodium
198 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
5 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Pulse the mixture until it reaches a fairly smooth consistency.
With the food processor running, slowly drizzle in the water and olive oil until the desired creamy texture is achieved.
Taste the hummus and adjust the seasoning as needed, then pulse in the fresh cilantro.
10
g28
g32
g
American