4 Serves
30 Mins
Preheat your oven to 170°C and lightly grease a casserole dish.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
287 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
335 mg / 1,250 mgPotassium
1264 mg / 4,700 mgSodium
1831 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
125 µg / 55 µgFiber
1 g / 28 gSugar
7 g / 50 gSaturated Fat
9 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 gIn a large mixing bowl, whisk the eggs until well combined.
Finely chop the onion, garlic, and chili pepper, then stir them into the eggs along with the chorizo and white cheese.
Season the mixture with salt and pepper, then pour it into the prepared casserole dish.
Bake in the preheated oven for 20 minutes until the eggs are set and the cheese is melted.
25
g95
g20
g
Yemeni
