4 Serves
15 Mins
22 g
57 g
13 g
Place a medium pot on the stove over medium-high heat. Add the canned tomatoes and an equal amount of water to the pot.
Ingredients, vitamins, and health benefits
Canned Tomatoes
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
MexicanVitamin E
2 mg / 15 mgVitamin K
85 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
271 µg / 400 µgCalcium
207 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
158 mg / 420 mgPhosphorus
326 mg / 1,250 mgPotassium
1560 mg / 4,700 mgSodium
959 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
14 g / 28 gSugar
12 g / 50 gSaturated Fat
4 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
While the liquid heats, use a chef's knife to remove the skin from the chorizo and chop it into chunky pieces. Shred the fresh cabbage using the same knife.
Add the prepared chorizo, shredded cabbage, chickpeas, and chili flakes to the pot. Crumble in the vegetable stock cube and stir the mixture thoroughly.
Cover the pot and allow the stew to bubble over high heat for 6 minutes, or until the cabbage has reached your desired level of tenderness.
Ladle the stew into bowls and serve immediately with slices of crusty bread.
Water
Chorizo
Fresh Cabbage
Chickpeas
Chili Flakes
Vegetable Stock Cube
Crusty Bread
Vitamin A
348 µg / 900 µgVitamin C
69 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
85 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
271 µg / 400 µgCalcium
207 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
158 mg / 420 mgPhosphorus
326 mg / 1,250 mgPotassium
1560 mg / 4,700 mgSodium
Fiber
14 g / 28 gSugar
12 g / 50 gSaturated Fat
4 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
20
g15
g11
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
13 µg / 55 µgAlcohol
0 g