.jpg&w=3840&q=75)
6 Serves
83 Mins
Heat the olive oil in a large heavy-bottomed pot over medium heat.


Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
13 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
49 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
511 mg / 1,250 mgPotassium
631 mg / 4,700 mgSodium
749 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
8 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
1533 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g

Add the lamb stew meat to the pot and brown it on all sides, then stir in the chopped yellow onion and minced garlic, sautéing until softened.




Stir in the cracked wheat for harissa, ensuring it is well coated with the aromatics.

Pour in the vegetable broth and water, then bring the mixture to a gentle boil.


Reduce the heat to low, cover the pot, and simmer for 30 minutes until the lamb is tender and the cracked wheat has absorbed the flavors.


Season the soup with salt and black pepper to taste, then serve hot.



26
g53
g41
g