4 Serves
104 Mins
8 g
27 g
6 g
Preheat your oven to 190°C and grease your ramekins with butter, dusting them with sugar to ensure the soufflé rises evenly.
Ingredients, vitamins, and health benefits
Sugar
Chocolate
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Vitamin E
1 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
68 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
161 mg / 1,250 mgPotassium
174 mg / 4,700 mgSodium
123 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
1 g / 28 gSugar
19 g / 50 gSaturated Fat
2 g / 20 gCholesterol
189 mg / 300 mgCaffeine
10 mgNet Carbs
26 gAlcohol
0 g
Prepare a thick chocolate base by whisking milk, flour, and chocolate over medium heat until thickened, then remove from heat to cool slightly.
In a separate bowl, whip the egg whites until they form stiff peaks, then gently fold them into the cooled chocolate mixture to maintain aeration.
Pour the batter into the prepared ramekins and bake until the soufflés have risen and are set, approximately 15 to 20 minutes.
Milk
Flour
Egg
Vitamin A
94 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
68 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
161 mg / 1,250 mgPotassium
174 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
19 g / 50 gSaturated Fat
2 g / 20 gCholesterol
189 mg / 300 mgCaffeine
10 mgNet Carbs
31
g54
g31
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
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