12 Serves
45 Mins
Place the dates in a bowl with warm water and allow them to soak for 10 minutes to soften.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
46 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
147 mg / 1,250 mgPotassium
400 mg / 4,700 mgSodium
103 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
4 g / 28 gSugar
18 g / 50 gSaturated Fat
6 g / 20 gCholesterol
1 mg / 300 mgCaffeine
4 mgNet Carbs
22 gAlcohol
0 g
Drain the dates thoroughly. In a food processor, combine the pistachios, shredded coconut, cocoa powder, and a pinch of salt. Pulse until the mixture is finely ground.
Add the softened dates and vanilla extract to the food processor. Pulse the mixture until it begins to clump together and forms a cohesive ball.
Scoop small portions of the mixture and roll them into bite-sized balls using your hands.
If using a chocolate coating, melt the dark chocolate with a small amount of coconut oil in a microwave-safe bowl using short intervals, stirring until smooth. Dip the prepared balls into the melted chocolate, cocoa powder, or shredded coconut as desired.
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