4 Serves
95 Mins
17 g
112 g
8 g
Toast the cacao beans and cinnamon sticks in a dry pan over medium heat until fragrant, then set aside to cool.
Ingredients, vitamins, and health benefits
Cacao beans
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
117 µg / 400 µgCalcium
170 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
256 mg / 420 mgPhosphorus
446 mg / 1,250 mgPotassium
797 mg / 4,700 mgSodium
625 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
29 µg / 55 µgFiber
3 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
11 mg / 300 mgCaffeine
20 mgNet Carbs
109 gAlcohol
0 g
Soak the rice in warm water for at least 30 minutes to soften the grains.
Combine the toasted cacao, cinnamon, and soaked rice in a grinder or high-speed blender, adding a small amount of water to create a smooth, thick paste.
Transfer the mixture to a large pot, add the remaining water and sugar, and bring to a gentle simmer while stirring constantly to prevent sticking.
Cinnamon Stick
Rice
Warm water
Sugar
Vitamin A
483 µg / 900 µgVitamin C
82 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
117 µg / 400 µgCalcium
170 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
256 mg / 420 mgPhosphorus
446 mg / 1,250 mgPotassium
797 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
11 mg / 300 mgCaffeine
20 mgNet Carbs
2
g29
g0
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
29 µg / 55 µgAlcohol
0 g