
4 Serves
25 Mins
26 g
68 g
30 g
Heat the vegetable oil in a large skillet over medium heat. Add the yellow onion and sauté for 3-4 minutes until softened.
Ingredients, vitamins, and health benefits

Vegetable Oil

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Vitamin E
4 mg / 15 mgVitamin K
605 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
475 µg / 400 µgCalcium
331 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
238 mg / 420 mgPhosphorus
395 mg / 1,250 mgPotassium
1710 mg / 4,700 mgSodium
674 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
17 g / 28 gSugar
10 g / 50 gSaturated Fat
14 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
51 gAlcohol
0 g


Stir in the chopped carrots, celery, fresh thyme, and bay leaves. Season with salt and pepper, then cook for 2-3 minutes, stirring occasionally.





Add the minced garlic, chorizo, cinnamon, and smoked paprika. Sauté until the vegetables are tender and the chorizo has released its oils and become slightly crisp.







Stir in the chickpeas, vinegar, and water. Bring the mixture to a gentle simmer for 1-2 minutes until the chickpeas are heated through.




Fold in the baby spinach and cook just until wilted. Remove from heat, adjust seasoning to taste, and serve warm with crusty bread.



Yellow Onion

Root Vegetables (Carrots, Celery Root, Parsley Root)

Celery

Fresh Thyme

Bay Leaf

Minced Garlic

Chorizo

Cinnamon

Smoked Paprika

Chickpeas

Vinegar

Water

Baby Spinach

Crusty Bread
Vitamin A
885 µg / 900 µgVitamin C
87 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
605 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
475 µg / 400 µgCalcium
331 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
238 mg / 420 mgPhosphorus
395 mg / 1,250 mgPotassium
1710 mg / 4,700 mgSodium
Fiber
17 g / 28 gSugar
10 g / 50 gSaturated Fat
14 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
20
g15
g11
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g