4 Serves
48 Mins
29 g
142 g
16 g
Preheat your oven to 200°C.
Ingredients, vitamins, and health benefits
Garlic
Lemon Juice
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Vitamin E
2 mg / 15 mgVitamin K
163 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
235 µg / 400 µgCalcium
97 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
254 mg / 420 mgPhosphorus
656 mg / 1,250 mgPotassium
1411 mg / 4,700 mgSodium
693 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
75 µg / 55 µgFiber
6 g / 28 gSugar
10 g / 50 gSaturated Fat
2 g / 20 gCholesterol
23 mg / 300 mgCaffeine
0 mgNet Carbs
136 gAlcohol
0 g
In a food processor, combine the garlic, lemon juice, lemon zest, seasoning, sun-dried tomatoes, and salt and pepper. Pulse until the mixture forms a chunky, uniform paste.
Place the chicken breasts into an oven-proof baking dish. Spread the garlic and sun-dried tomato paste evenly over the chicken, then scatter the olives around the chicken in the dish.
Add two tablespoons of water to the bottom of the baking dish to keep the chicken moist during roasting.
Roast the chicken in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 74°C.
Serve the roasted chicken warm over a bed of cooked rice, pasta, or sautéed spinach.
Lemon Zest
Seasoning
Sun-Dried Tomato
Salt And Pepper
Chicken Breast
Olives
Water
Rice
Pasta
Spinach
Vitamin A
151 µg / 900 µgVitamin C
21 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
163 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
235 µg / 400 µgCalcium
97 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
254 mg / 420 mgPhosphorus
656 mg / 1,250 mgPotassium
1411 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
10 g / 50 gSaturated Fat
2 g / 20 gCholesterol
23 mg / 300 mgCaffeine
0 mgNet Carbs
2
g32
g1
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
75 µg / 55 µgAlcohol
0 g