4 Serves
54 Mins
30 g
64 g
46 g
Bring your soup base or broth to a boil in a large stock pot over medium-high heat.
Ingredients, vitamins, and health benefits
Soup base or broth
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
NigerianVitamin E
3 mg / 15 mgVitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
298 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
554 mg / 1,250 mgPotassium
632 mg / 4,700 mgSodium
1731 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
7 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
74 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
Reduce heat and simmer the soup for 30 to 40 minutes until the flavors are well developed.
Ladle the hot soup into bowls and top each serving with shredded Monterey Jack cheese, sliced avocado, and a handful of corn chips.
Chicken Breast
Avocado
Monterey Jack Cheese
Tortilla Chips
Vitamin A
122 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
298 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
554 mg / 1,250 mgPotassium
632 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
74 mg / 300 mgCaffeine
0 mgNet Carbs
21
g36
g17
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g