4 Serves
63 Mins
32 g
26 g
93 g
Clean the chicken pieces, trim excess fat, and remove skin or bones if desired.
Ingredients, vitamins, and health benefits
Chicken Thighs
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KenyanVitamin E
3 mg / 15 mgVitamin K
132 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
92 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
485 mg / 1,250 mgPotassium
784 mg / 4,700 mgSodium
1086 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
26 g / 20 gCholesterol
219 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Preheat your oven to 180°C. Heat cooking oil in a large heavy-bottomed pan over medium-high heat.
Sear the chicken pieces in the hot oil for 2 minutes per side until golden brown, then remove from the pan and set aside.
In the same pan, add the sliced bacon and cook for 2 minutes. Add the sliced Eryngii mushrooms and sauté for 5 minutes until they begin to wilt.
Deglaze the pan with brandy, then stir in the tomato paste and tarragon leaves. Bring the mixture to a boil.
Reduce the heat, pour in the heavy cream, and simmer for 2 minutes. Remove from heat and stir in the chopped green onions, seasoning with salt and black pepper.
Arrange the seared chicken in a shallow ovenproof dish and pour the creamy sauce over the top. Cover and bake for 30 minutes until the chicken is fully cooked and tender.
Chicken Pieces
Cooking Oil
Heavy Cream
Bacon
Mushrooms
Eryngii Mushrooms
Brandy
Tomato Paste
Tarragon
Green Onions
Salt
Black Pepper
Vitamin A
346 µg / 900 µgVitamin C
14 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
132 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
92 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
485 mg / 1,250 mgPotassium
784 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
26 g / 20 gCholesterol
219 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g