4 Serves
54 Mins
13 g
25 g
21 g
Preheat your oven to 260°C to ensure a high-heat roast.
Ingredients, vitamins, and health benefits
Whole Chicken
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Vitamin E
6 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
117 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
417 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
Clean the chicken thoroughly and pat it dry. In a large bowl, combine the Suya spice blend, chili powder, seasoning cubes, salt, and cooking oil to create a marinade.
Rub the marinade evenly over the chicken, ensuring it is well-coated. Place the chicken into a roasting pan.
Roast the chicken in the oven for 40 minutes, flipping it halfway through to ensure even browning and thorough cooking.
Remove the chicken from the oven, garnish with sliced onions and tomatoes, and sprinkle with a final dusting of Suya spice before serving.
Suya Spice Blend
Chili Powder
Seasoning Cubes
Salt
Cooking Oil
Onion
Tomato
Vitamin A
35 µg / 900 µgVitamin C
9 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
117 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
417 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
10
g4
g24
g
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g