4 Serves
30 Mins
Using a chefs knife and cutting board, finely chop the fresh cilantro and dice the avocado into small cubes.
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FrenchVitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
59 µg / 400 µgCalcium
56 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
307 mg / 1,250 mgPotassium
997 mg / 4,700 mgSodium
73 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
6 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
98 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
In a large mixing bowl, combine the ground chicken with almond flour, chopped cilantro, and your preferred seasonings. Mix until just combined, being careful not to overwork the meat.
Form the mixture into four equal-sized patties. Heat a non-stick skillet over medium-high heat and cook the patties for approximately 5 to 7 minutes per side until fully cooked through and golden brown.
Remove the patties from the skillet and let them rest for 5 minutes. Top each burger with the prepared diced avocado before serving.
25
g55
g18
g
French
American