4 Serves
480 Mins
33 g
69 g
34 g
In a large bowl, combine the soy sauce, white vinegar, minced garlic, black peppercorns, brown sugar, and bay leaves. Add the chicken thighs and marinate for at least one hour or overnight in the refrigerator.
Ingredients, vitamins, and health benefits
Soy Sauce
White Vinegar
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
KenyanVitamin E
3 mg / 15 mgVitamin K
85 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
102 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
209 mg / 420 mgPhosphorus
792 mg / 1,250 mgPotassium
951 mg / 4,700 mgSodium
1400 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
68 µg / 55 µgFiber
1 g / 28 gSugar
14 g / 50 gSaturated Fat
10 g / 20 gCholesterol
425 mg / 300 mgCaffeine
0 mgNet Carbs
68 gAlcohol
0 g
Heat olive oil in a large frying pan over medium-high heat. Remove the chicken from the marinade, reserving the liquid, and sear the chicken thighs until browned on both sides.
Remove the chicken from the pan. Pour the reserved marinade and chicken broth into the pan and bring to a boil.
Return the chicken to the pan, cover, and simmer for 10 minutes.
Whisk the cornstarch with a small amount of water in a separate container, then stir this mixture into the pan. Turn the chicken pieces, cover again, and cook until the chicken is tender and the juices run clear.
While the chicken cooks, bring water to a boil in a pot, add salt, and cook the rice according to package instructions. Once cooked, toss the rice with chopped green onions, parsley, ginger, and shredded coconut.
Garlic
Black Peppercorns
Brown Sugar
Bay Leaf
Chicken Thighs
Chicken Broth
Olive Oil
Cornstarch
Water
Salt
Rice
Green Onions
Parsley
Ginger
Shredded Coconut
Vitamin A
270 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
85 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
102 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
209 mg / 420 mgPhosphorus
792 mg / 1,250 mgPotassium
951 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
14 g / 50 gSaturated Fat
10 g / 20 gCholesterol
425 mg / 300 mgCaffeine
0 mgNet Carbs
26
g49
g32
g
Polish
Sri LankanZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
68 µg / 55 µgAlcohol
0 g