8 Serves
83 Mins
Place the fresh berries in a saucepan and cook over medium heat until they begin to break down and release their juices.
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Vitamin K
249 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
43 µg / 400 µgCalcium
134 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
66 mg / 1,250 mgPotassium
200 mg / 4,700 mgSodium
76 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Use a potato masher to crush the berries to your desired consistency, then stir in the chia seeds and your choice of sweetener.
Remove from heat and let the mixture sit, allowing the chia seeds to absorb the liquid and thicken the jam.
Once thickened, stir in a pinch of salt to enhance the flavors and transfer to a clean jar for storage.
25
g95
g20
g
Yemeni
