
4 Serves
45 Mins
19 g
67 g
24 g
Heat the cooking oil in a large soup pot over medium heat.
Ingredients, vitamins, and health benefits

Cooking Oil

Carrots
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Vitamin E
3 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
225 µg / 400 µgCalcium
267 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
281 mg / 420 mgPhosphorus
308 mg / 1,250 mgPotassium
1611 mg / 4,700 mgSodium
1118 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
36 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g

Add the carrots, onions, celery, chorizo, and a pinch of salt to the pot. Sauté the mixture for 20 minutes, stirring occasionally, until the vegetables and chorizo are well-caramelized and browned.







Stir in the garlic, ground cumin, thyme, and chili pepper. Cook for one additional minute to toast the spices.







Add the tomato and cook for two minutes, then stir in the chestnuts.




Pour in the saffron-infused liquid and water. Bring to a simmer and cook for 10 minutes.



Remove from heat and use an immersion blender or potato masher to process the soup until it reaches a textured, semi-smooth consistency. Season with salt and black pepper to taste.






Onion

Celery Stalk

Chorizo

Salt

Garlic

Ground Cumin

Thyme

Chili Pepper

Black Pepper

Tomato

Chestnuts

Saffron

Water
Vitamin A
918 µg / 900 µgVitamin C
181 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
225 µg / 400 µgCalcium
267 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
281 mg / 420 mgPhosphorus
308 mg / 1,250 mgPotassium
1611 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
36 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g