4 Serves
45 Mins
25 g
80 g
32 g
Bring a large pot of water to a boil over high heat. Once boiling, add salt and the penne pasta. Cook until al dente, then drain and set aside.
Ingredients, vitamins, and health benefits
Salt
Penne Pasta
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MexicanVitamin E
1 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
198 µg / 400 µgCalcium
1413 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
166 mg / 420 mgPhosphorus
1011 mg / 1,250 mgPotassium
1104 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
8 g / 28 gSugar
6 g / 50 gSaturated Fat
16 g / 20 gCholesterol
120 mg / 300 mgCaffeine
0 mgNet Carbs
72 gAlcohol
0 g
In a medium saucepan over medium heat, melt the butter. Whisk in the all-purpose flour to create a smooth paste.
Gradually whisk in the half and half, ensuring the sauce remains smooth and creamy. Season with salt and pepper.
Add the cheese to the sauce and stir until completely melted. Reduce the heat and incorporate the mixed vegetables, mustard, and salsa. Simmer for five minutes until the vegetables are tender.
Pour the cheese sauce over the cooked pasta and toss to combine. Garnish with fresh cilantro before serving.
Boiling Water
Salt And Pepper
Butter
All Purpose Flour
Half And Half
Shredded Cheese
Mixed Vegetables
Mustard
Salsa
Fresh Cilantro
Vitamin A
1083 µg / 900 µgVitamin C
47 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
198 µg / 400 µgCalcium
1413 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
166 mg / 420 mgPhosphorus
1011 mg / 1,250 mgPotassium
1104 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
6 g / 50 gSaturated Fat
16 g / 20 gCholesterol
120 mg / 300 mgCaffeine
0 mgNet Carbs
1
g7
g4
g
MexicanZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
58 µg / 55 µgAlcohol
0 g